Breathing: A Ritual of Rebirth and Transformation

Join Lorena in this captivating episode as she shares a personal journey of rebirth through the power of the breath. Discover how conscious breathing can become your greatest ally in navigating life's challenges. By embracing the profound meaning of each breath and adopting it as a ritual, you can unlock the transformative potential of conscious breathing. During the meditation segment of this episode, we will focus on the practice of mindful breathing that can provide invaluable support in navigating grief, healing, pain, anger, weight difficulties, and emotional release. Discover how these practices can also aid in managing symptoms of addiction, offering a path to greater clarity and freedom.