In this soulful and deeply expansive conversation, Katie Healy is joined by podcast host, author, and coach Krista Williams for an honest heart-to-heart about what it really means—and feels like—to grow up, evolve, and meet yourself in the midst of change. There’s a time in your late twenties, known in astrology as your Saturn Return, when everything can feel messy, uncertain, and upside down. But Krista and Katie want you to know: your Saturn Return isn’t here to ruin your life—it’s here to wake you up to it.

Inspired by Krista’s new book Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, Katie and Krista explore the power of reframing your hardest seasons and what it means to trust life when nothing makes sense. Together, they reframe this chaotic chapter as a sacred (and sometimes disorienting) invitation into deeper alignment—though, you don’t need to be Almost 30 to tune in! This episode will deeply resonate with anyone in the midst of change—navigating a transformation, shedding old layers, and learning to trust what’s next.

They also talk about:

• What your Saturn return actually is—and why it’s not something to fear
• The art of the reframe: how to see even your pain as part of your becoming
• Body image thought loops and how to step off the hamster wheel
• Internal Family Systems and how “parts work” brings clarity to your chaos
• The sacred power of releasing emotions and letting yourself feel
• How to reprogram your inner child and offer yourself what you never got
• The whispers of your intuition—and how to actually trust them
• The beauty of integrating your life rather than trying to fix it all
• What it means to hold a life purpose (and the privilege of it)
• The deep tenderness of the mother wound and family dynamics
• The subtle, slow burn of grief work—and why it’s so important
• The ongoing practice of accepting yourself right where you are

Connect:

• Instagram: @thekatiehealy
• YouTube: @BreatheInScreamOut

Resources:

• Instagram: @itskrista
• Websites: itskrista.com + almost30podcast.com
• Book: Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond
• You can tune into the Almost 30 podcast wherever you love to listen!
• Gemini Season Playlist

Find more to love at katiehealywellness.com!

Breathe In, Scream Out is produced by Marielle Marlys.

Welcome to the very first episode of Breathe In, Scream Out!

In this opening solo, host Katie Healy shares the heart of Breathe In, Scream Out: a space built on the mission to feel it all — fully, honestly, and without shame. Through the lens of astrology and the wisdom of the breath, she invites listeners into a space where emotional release and personal growth take center stage.

In this episode, Katie reflects on the energy of Gemini season, the movement of Saturn and Jupiter, and how these cosmic cycles shape both our inner worlds and our collective experience. She also explores how breathwork has helped her navigate fear, resistance, and the messy in-between of transformation.

She also talks about:

• How astrology is meant to be experienced, not just studied
• The meaning of new moons vs. full moons
• The emotional and energetic themes of Gemini season
• How breathwork supports emotional release and nervous system regulation
• Why facing fear is a non-negotiable part of growth
• Saturn and Jupiter—and what their movements mean for us now
• Breathwork as a tool for emotional release
• What it took to start this podcast (hint: overcoming fear !!!)

Connect:

• Instagram: @thekatiehealy
• YouTube: @BreatheInScreamOut

Resources:

• Chani Nicholas
• Queer Cosmos
• Virginia Rosenberg
• Embodied Astrology
• Gemini Season Playlist

Find more to love at katiehealywellness.com!

Breathe In, Scream Out is produced by Marielle Marlys.