Breath & the Barbell: Why Breathing Might Be Your Missing Mobility Tool

Breathing isn’t just for yoga and Wim Hof fans... it might be the missing link in your mobility training.

In this episode of The End Range Podcast, we dig into how your breath affects everything from your nervous system and recovery to mobility gains and training performance. Whether you're doing high-intensity CARs or sinking into a recovery stretch, how you breathe could make or break the results.

Expect a mix of science, storytelling, and real-world coaching experience, including what panic attacks can teach us about tight hips, why your pre-squat breathing matters, and how to stop self-sabotaging your sleep (Matt’s working on it, okay?).

There’s also an old man joke you’ll either appreciate or immediately regret hearing.

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