• Breath as a Bridge: Exploring Meditation with Trea Drake

  • Apr 24 2025
  • Duración: 57 m
  • Podcast

Breath as a Bridge: Exploring Meditation with Trea Drake

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  • Resumen

  • In this calming and insightful episode of Zen Commuter, I welcomes breathwork and meditation guide Trea Drake for a heart-centered conversation on the power of the breath. Together, we explore how mindful breathing serves as a gateway to inner peace, presence, and healing.

    Whether you're a seasoned meditator or just beginning, this conversation offers gentle wisdom and inspiration to help you deepen your practice and reconnect with the stillness within.

    What You'll Discover in This Episode:

    • How Trea Drake found breathwork and meditation and their roles in his personal healing

    • The connection between breath and emotional resilience

    • How to use breath as a tool for calming anxiety and returning to the present moment

    Resources & Mentions:

    • Connect with Trea Drake: https://www.nervousapes.com/

    Meditation Coaching

    Schedule Time with Thom (Complimentary consultation)

    THANKS FOR LISTENING! Become a Super-Fan of the Show

    Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

    Be a part of the show!

    • Send me a message: speakpipe.com/zencommuter

    • Email: thom@zencommuter.com

    • Instagram: @thom_walters

    • Twitter: @thom_walters

    • Facebook: www.facebook.com/zencommuter

    • Donate: Support the Podcast!

    Subscribe: Apple Podcasts | Spotify

    Rate and review us in Apple Podcasts! zencommuter.com/review
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