Breath, Resilience, and the Path to Nervous System Health with Joseph Anew

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In this powerful episode of the Premier Living Podcast, host William Marsh sits down with Joseph Anew—founder of Runga, global health leader, and former Spartan Race executive—for an eye-opening conversation on the power of breath and nervous system health.

Joseph shares his journey from fitness and biohacking to discovering breathwork as one of the most transformative tools for health, resilience, and emotional stability. Together, William and Joseph explore topics including:

• Why nervous system regulation is the missing piece for so many in their health journey
• How CO₂ tolerance, VO₂ min, and breathwork impact longevity and performance
• The connection between metabolic health, nervous system balance, and emotional resilience
• Practical breathwork strategies you can start today to improve energy, focus, and stress management

Joseph also discusses the role of intentional living, facing inner struggles, and what he calls “Vitamin Self” as an essential nutrient for modern life.

Listeners will leave inspired with actionable steps to bring balance, vitality, and intentional breath into their daily routine.

👉 Learn more about Joseph’s programs at Runga
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Disclaimer: The content in this podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare practitioner before making changes to your health routine.