Breath, Light & Consciousness

In this illuminating episode of Holding Space with Authentically Amy, Amy sits down with Raj Khedun, a spiritual teacher and creator of the 3:3 Insomnia Hack, to explore the connection between breath, consciousness, and the infinite potential within us all.

Raj shares his lifelong spiritual journey—from meeting a divine avatar in India who revealed that unconditional love is the secret of the universe to spending years in deep study and “Monk Mode.” He explains his Sixfold Hierarchy framework for understanding human existence and reveals how the direction of our mental “magnet” determines whether we rise toward spirit or stay bound to the material world.

Amy experiences Raj’s 3:3 Insomnia Hack firsthand, describing instant clarity, peace, and even a release of pain as the breath activates the body’s natural healing response. Together, they discuss how breath, light, and intention can realign the mind and reconnect us to our true nature as beings of energy and consciousness.

This conversation is an invitation to slow down, breathe deeper, and remember who you truly are.

Connect with Raj:

https://33insomniahack.com

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Social media: @33insomniahack and @keepfitkingdom

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Purchase "Breath Magic":

https://www.amazon.co.uk/Breath-Magic-Optimal-Wellness-10-Minutes-ebook/dp/B0BF15HCXC

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