Researchers found 72% fewer metastatic cancer cases in people who reported regularly exercising at a high intensity compared to those who did not engage in physical exercise. This is exactly why we called up Alicia Jones to share her food and fitness formulas to melt midlife weight and boost breast health for women ages 50+! It’s time to live the sweat life so you can enjoy a sweet life of vibrant health!

Tune in to learn the science of why eating for fitness and working out, especially HIIT workouts, is essential for healthy breast living. The (literally) jump into her Masterclass on melting away the midlife midsection, increasing strength, and achieving optimal (breast) health. Click HERE to start her FREE Masterclass and take a moment to read this blog post on HIIT and exercise oncology.

If you have never worked out or hit the gym daily, this episode is for you because it provides strategy and science so you can get the most out of your fitness.

“In all my years of school, I had ONE lecture on alternative medicine.” Now, Rebecca Knackstedt, MD, Ph.D., is on a mission to uncover the truth and empower women for optimal health in their healing journey. Through integrative surgery and natural healing, she combines conventional treatment and surgery with holistic strategies to support lasting recovery.

For example, she is a surgeon who ALSO helps her patients prepare through her comprehensive program that includes nutrition, supplementation, exercise, sleep optimization, stress and anxiety management, and the development of social support networks. In short, she lives out The 7 Essentials System® so that her patients can truly THRIVE!

Tune in for an episode chock-full of actionable and innovative gems of wisdom, no matter your treatment plan.

The Healing Bras— a medical bra that helps women live their breast life! From the moment I heard about this, I immediately got to work on getting them on this podcast because it’s the support we all need.

Their bras offer gentle compression and special therapeutic Healing Pads that can be heated and/or cooled and inserted into discreet pockets to provide soothing relief anywhere you go. What a great idea!

From breast cancer treatments to nursing babies, this bra is brilliant, and so is the insider story. Tune in to learn why and how this mother and son duo invented the bra and how they are conquering stigmas in women’s healthcare.

Pop on over to The Healing Bras website and Instagram to learn more.