Timestamps:

:30 Intro

01:30 The neuroscience of love addiction, missing them isn't a sign of weakness, and how to detox from a breakup

01:50 Neuroscience of love addiction and the chemicals released in the brain

04:30 what happens to these chemicals during a breakup

07:20 How our brains respond to pain

09:30 the stories we tell ourselves during a breakup

10:10 if you were physically ill, would you be talking to yourself this way?

11:20 You aren't expected to be at your best

11:40 What to do during the breakup detox

14:00 What mindfulness does for the brain

15:11 self regulation practice

17:00 Demo of the 4-4-6 Breath

18:30 Ways to get to support in your breakup

Interested in working with me one-on-one?
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncall

Learn more about me and my work ⬇️
Website: www.shiftyourstory.net

Email me your questions!

Subject: Question-Podcast
Email: lucyprice@shiftyourstory.net

Timestamps:

00:25 Intro

02:55 Reach out to the connections you had before the breakup

04:10 Don't let ego or mind drama get in the way

06:00 Where can you meet people consistently?

07:00 Find ways to connect with people and deepen the relationship

08:40 3 ways to deepen your relationship with someone

10:35 When you reach out, pepole will reach back

11:30 Why making friends and building social networks was easier when you were younger

12:50 It's okay to talk about the breakup with your social network

13:30 The danger comes when you only talk about the breakup

Interested in working with me one-on-one?
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncall

Learn more about me and my work ⬇️
Website: www.shiftyourstory.net

Email me your questions!

Subject: Question-Podcast
Email: lucyprice@shiftyourstory.net

Timestamps:

00:25 Intro

02:00 How spiraling affects you

02:25 Four steps to stop the spiral

02:40 The best thing you can do to prevent these spirals

03:55 Don't let yourself just sit there, get up

04:30 Why this works

05:00 Acknowledge your thoughts and feelings

06:00 Engage in energy shift

06:50 Regulate your body

07:20 Bonus! Spiral up

08:18 Recap

10:25 Outro

Interested in working with me one-on-one?
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncall

Join The Breakup Glow-Up Four Week Group Program 👇🏻
https://www.shiftyourstory.net/the-breakup-glow-up

Learn more about me and my work ⬇️
Website: www.shiftyourstory.net

Email me your questions!

Subject: Question-Podcast
Email: lucyprice@shiftyourstory.net