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Breakthrough with Anchal

Breakthrough with Anchal

De: Anchal
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The Breakthrough with Anchal is a space for real stories, honest conversations, and practical tools to help you move through life, heal, and grow emotionally, personally, and professionally.


In each episode, Anchal shares one life story, one powerful lesson, and healing tools from mind-body wisdom, psychology, spirituality, and mythology to help you find your own breakthrough.


Because somewhere between breaking and becoming… is where true transformation begins.

© 2025 Breakthrough with Anchal
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Episodios
  • How to Stop Cheating?
    Jan 9 2026

    Cheating is often framed as a moral failure but what if it’s actually a psychological conflict, cultural conditioning, and emotional neglect colliding inside us?

    In this episode of The Breakthrough with Anchal, we go deeper than surface advice to explore why people cheat, why loyalty feels painful, and why stopping cheating isn’t just about self-control.

    You will learn how to stop cheating without betraying yourself

    This episode is not about justifying cheating. It’s about understanding it honestly so that healing, clarity, and real commitment become possible.

    If you’ve ever felt loyal but lonely, committed but conflicted, or faithful yet emotionally starved, this conversation is for you.

    If this episode inspired you, please share it with someone who might need a little hope today. Don’t forget to like, subscribe, and leave a review. Every bit of support helps more people find their own breakthrough.

    Más Menos
    17 m
  • How to Break the Loneliness Trap?
    Dec 12 2025

    Loneliness is not weakness.
    It’s a signal.
    A whisper.
    A reminder that we are human, meant to connect, not just scroll.

    In this heartfelt story from my own life I share my struggles with loneliness which I myself chose and without realizing how it can affect my mental health and self-growth.

    For your personal growth, success, and mental well being it is important to acknowledge and cut through this loneliness trap.

    I have shared the strategies and tools I used to overcome the loneliness in this hyperconnected world.

    WFH side effects, emotional disconnect, relationship struggles, work-life balance crumbling - I came face-to-face with it all and got through it too!

    Agar aap WFH karte ho, ek nayi city mein ho, ya bas apne hi ghar mein disconnected feel kar rahe ho…this episode is for you.
    You are not alone in feeling lonely.
    And there is a way back.

    ~With Love,

    Anchal

    If this episode inspired you, please share it with someone who might need a little hope today. Don’t forget to like, subscribe, and leave a review. Every bit of support helps more people find their own breakthrough.

    Más Menos
    9 m
  • Adulthood 2.0 - Hustle, Burnout & The Art of Doing Less
    Nov 24 2025

    Are you exhausted, overworked…yet still feeling like you’re not growing? “Can you achieve success without stress?"

    In Episode 7 of The Breakthrough with Anchal, we explore Adulthood 2.0 - a powerful, honest conversation about burnout, hustle culture, blurred boundaries, and the quiet emotional breakdowns no one talks about.

    From real stories inside the startup world to spiritual lessons from Taoism’s Wu Wei (effortless action), this episode reveals how stepping back can sometimes move your life forward faster than pushing.

    How hustle culture traps you
    Why burnout blocks success
    How to let go, realign and work in flow
    Wu Wei explained - achieve more by doing less
    Define success on your own terms
    Tools for emotional healing & life balance

    Whether you’re struggling with work pressure, trying to “prove yourself,” or feeling stuck despite giving your 100%, this episode will help you:

    ✨ Gain success without burnout
    ✨ Rediscover joy
    ✨ Understand the natural rhythm of success
    ✨ Stop overworking and start flowing

    HEALING TOOLS YOU’LL LEARN

    1. Taoist Insight - Wu Wei
    How “effortless action” helps you succeed without anxiety, overwork, or force.

    2. Define Your Success
    A guided visualisation to understand what truly matters and what you refuse to sacrifice.

    3. Human Being Reminder
    A simple emotional reset: “I am a human being, not a human doing.”

    💫 Reflection Prompt

    What does your version of success look like when no one’s watching?

    Comment below and share your definition of success, your story may inspire someone else.

    If this episode inspired you, please share it with someone who might need a little hope today. Don’t forget to like, subscribe, and leave a review. Every bit of support helps more people find their own breakthrough.

    Más Menos
    11 m
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