Must listen over and over.

She is a very pleasant speaker, dropping amazing life skills. Most recommended. Great content. All episodes are good.

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Dr. Ray's soothing voice hypnotizes you to excel

The basic gist of the book is this: Tiny victories create a compounding effect and by making small changes we inevitably achieve great changes in our behavior which helps us succeed in life. Indeed this philosophy is a much better one than someone like say David Goggin's, not all of us have the willpower of a navy seal, so it is refreshing to get practical advice on the matter. It got me motivated, tomorrow i stop doing the bare minimum and start doing what makes me uncomfortable. god bless you Dr. Ray.

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Brilliantly helpful. Stop watching others achieve and you’re left feeling helpless and ‘behind.’

“Someday is not a day of the week.”

Dr. Ray is just what I (and someone I love,) needed.
Everything is covered; each a lamp, a light to the journey. ANY journey. I’m grateful to have found this. Immensely grateful it was offered by Audible as free. Thank you Audible!!

Deeply thankful to Dr. Rebecca Ray!

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informative and insightful

this was very informative and pleasing to listen to! definitely recommend! actionable steps and insight, and definitely a book I needed to hear. wonderful.

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Great book for reflection

I enjoyed the references and scenerio. The author was sometimes hard to understand in regards to her pronunciations of certain verbiage but otherwise a good book.

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Absolute Perfection

I LOVE this podcast! It's aptly titled: Dr. Ray presents well-ordered information on how to break through self-sabotage. Everything she says is useful, interesting, and strikes a chord in me. She also has a pleasant voice to listen to. The only terrible thing is that it's not available for purchase. (Audible, PLEASE make this available through credit or purchase!!!) It's the kind of podcast I want to listen to over and over. If you've ever thought to yourself, "Why am I my own worst enemy/why do I sabotage myself, and how can I stop doing this?" this is the listen for you.

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Must must must!

Great! Thanks so much for breaking it down with so much relatable words and feelings.
It’s a must you all!

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Amazing!

I have never left a review before, but this was exceptional! Thank you so much to dr. Ray for sharing your knowledge. Truly life changing! Also a very pleasant voice and accent to listen to.
Thank you!

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Fantastic 🌟

I will be listening over & over, applying what I've learned plus sharing the tools with my peeps. 💖🌻☀️

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Life Changing!!!

I have struggled with emotional eating most of my life. I used food to numb my emotions. After listening to this podcast, I can honestly say that I have learned to accept my feelings of discomfort and choose the action that aligns with my values. I no longer run from my feelings or try to fight my negative thoughts, I simply acknowledge the thought and move past it. Dr. Ray, I cannot thank you enough! This podcast has been a blessing in my life.

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