Breaking the Silence: Real Talk on Loneliness and How to Beat It

This week’s Dating Made Simple takes a lighter but honest look at a heavy topic: the loneliness epidemic. We break down what loneliness really is, how it differs from isolation, and why half of U.S. adults say they’ve struggled with it. You’ll hear surprising stats, personal stories, and the very real health risks tied to chronic disconnection—heart disease, stroke, even depression. But it’s not all gloom: We share practical, everyday ideas for building connection, from simple check-ins with friends, trying new groups and activities, and of course, just going out to dinner. Tune in for laughs, insight, and encouragement to get reconnected.

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