Breaking the Shame Spiral with Self-Compassion

Shame has a way of convincing us that we are the problem. But in this episode of The Science of Kindness, listeners will learn how to interrupt the “shame spiral,” understand common coping responses like withdrawal or self-attack, and begin replacing false narratives with self-compassion and affirmations. Dr. Chris Culver also explores the difference between guilt and shame, and why that distinction matters for emotional regulation and mental health.

Dr. Chris Culver – www.drchrisculver.com

Orange Sparrow – www.orangesparrow.org

Want Dr. Chris at your next event? Book him to speak here: https://www.drchrisculver.com/speaking