Breaking the Cycle: One Family’s Story of Healing

In this episode, Leah is joined by Geoff, Sarah, and their children, Craig and Chelsea. Together, they share honest and courageous reflections on domestic and family violence, mental health, and the long-lasting impact of trauma.

Geoff speaks openly about growing up with violence, the challenges he faced as a young person, and his determination to break the cycle. Sarah shares her own lived experience of domestic violence and the role connection and support played in rebuilding her life. Craig and Chelsea offer thoughtful insights into growing up in a family where openness, communication, and mental wellbeing are prioritised.

This conversation highlights the power of lived experience, the importance of community support, and how talking openly about difficult topics can create pathways to healing and hope.

If this episode resonates, reach out to someone in your circle, check in on a neighbour, or get involved with the Mid Murray Suicide Prevention Network. And if you need support, please contact:

• Lifeline Australia – 13 11 14 (24/7 crisis support)

• Beyond Blue – 1300 22 4636 (mental-health support and counselling) You’re not alone — a conversation can change everything.

Download a transcript of this episode here.