Breaking the Cycle: Healing, Shame & Mental Wellness in the Black Community w/ Carolyn J

So many of us were raised with the unspoken rule: "What happens in this house stays in this house."

But at what cost?

In this episode of The Inclusive Business Lab, I sat down with Carolyn J—author, mental health advocate, and life coach—to have the conversation too many of us never got to have growing up.

We talk about:
+ How shame & fear keep us silent
+ The connection between faith & mental wellness
+ Why healing is messy—but necessary

Carolyn shares her personal journey, what pushed her to finally break the cycle, and how we can move from managing trauma to true healing.

✨ Your story matters. Your emotions matter. Your healing matters. ✨