Breaking Up With Our Phones: How to Have a Digital Detox
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Breaking Up With Our Phones: How to Have a Digital Detox
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We’re talking about the kind of codependency that doesn’t involve another person—it’s between us and our phones. From that reflexive scroll the second we feel bored to the panic of being “offline,” we’ve realized how deep our need for connection really goes. In this episode, we’re unpacking our tech attachment issues, how social media feeds our anxiety, and what happens when we actually log off. Spoiler: it’s uncomfortable—but it’s also kind of freeing.
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Emily's Substack: third martini thoughts
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Emily's Captivation: WHERE IS MY HUSBAND! by RAYE
Hannah's Captivation: The Art of Loving by Olivia Dean
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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.
Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com
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