Breaking Through: 8 Proven Strategies to Boost Communication with Your Anxious Teen

Ever feel like talking to your teen is like trying to crack a walnut with your teeth?

One-word answers, closed doors, awkward silences or perhaps the absolute refusal to engage— we’ve all been there. But when your teen is anxious, communication becomes even more crucial… and sometimes even trickier.

In this episode, I’m sharing 8 proven strategies to help you connect with your teen in a way that feels natural, pressure-free, and supportive. You’ll learn how to choose the right moments, set boundaries together, listen without judgment, and create a space where they actually want to open up.

Because here’s the thing—your teen wants to talk to you. They just need to feel safe enough to do it. So grab a cuppa, take a deep breath, and let’s break through those communication barriers.

🎧 Press play now and start building the connection your teen needs!

🔹 The #1 mistake parents make when trying to get their teen to talk—and what to do instead
🔹 Simple tweaks to your tone and timing that make all the difference
🔹 How to set boundaries with your teen (rather than for them) that leads to greater co-operation
🔹 The #1 secret to deeper conversations

If you liked this episode, you might want to check out:

8 Reasons Why Your Teen ‘Doesn’t Want to Talk About It’ and How To Respond

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Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here:

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.