Breaking Relationship Cycles | How to Identify Your Patterns and Choose Healthy Love

Breaking relationship cycles starts with awareness.

In this episode of Elevation Talks, we go deeper into the patterns that keep showing up in our love lives and what it actually takes to break them. This conversation is about identifying the habits, beliefs, and behaviors we learned along the way and how they influence the relationships we choose today.

I talk honestly about how familiarity can be mistaken for love, why many of us were taught to stay instead of asking whether we are truly happy, and what it looks like to choose healthy love with intention. This episode is not about blame. It is about ownership, growth, and clarity.

We explore why starting over in love does not mean failure, how unhealed patterns repeat themselves, and what personal work is required to create emotionally safe and fulfilling relationships.

If you have ever found yourself asking why your relationships keep ending the same way, or if you want to understand what you need to work on before choosing love again, this episode will meet you right where you are.

Healthy love begins when you stop repeating patterns and start choosing alignment.