Breaking Old Habits and Making New Ones: The Science & Application

In this episode, Dr. Jud Brewer, psychiatrist, neuroscientist, and author, joins me to discuss his groundbreaking research on how habits form and how we can change them. We explore what the science reveals about breaking unhelpful patterns and creating lasting change. These insights are especially relevant for leaders seeking to shift behaviors, improve focus, and lead with greater awareness. Dr. Brewer offers practical tools for understanding the brain’s reward systems and using curiosity and mindfulness to build healthier, more effective habits.