Stop Self-Criticism in Midlife: Trauma-Informed Steps to Let Go of the Inner Critic (with Emma Lyons)

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Trauma-informed tools to quiet self-criticism and reclaim confidence in midlife — practical strategy-focused conversation.

00:00 Welcome to Midlife with Courage
00:18 Meet Emma Lyons: A Trauma-Informed Healer
03:01 Emma's Journey: From Law to Healing
04:45 Understanding the Inner Narcissist
07:10 Breaking Free from Shame
16:06 Emma's System: B-R-E-A-K
22:40 Living Shamelessly: A New Perspective
28:45 Final Thoughts and Farewell

If you would like to read more about Emma's story and her work, check out her substack at https://traumamatrix.substack.com/.

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

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Are you a midlife woman who feels stuck? Are you missing something but don't know what?

I can help!

Grab this Finding Your Passion Mini-Course today to find simple steps toward your amazing midlife!

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If you are looking for deeper connection, encouragement, and support, you should join my free online community. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.

Midlife with Courage™ Community

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Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:

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