Breaking Free from Yoyo Dieting with Vanessa Scano

In this episode, I talked with Vanessa Scanno from Body Confidence Balance and we dove deep into how to break free from yoyo dieting, how to identify we are trapped in this cycle, why is essential to break this unhealthy practice and some tips on how to achieve your goals is a more sustainable way. 

Follow Vanessa and her killer content on Instagram @vanessaascano 

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