Breaking Free from Stockholm Syndrome: Reclaiming Your Emotional Freedom

In this powerful episode of I Am For Me, Coach K tackles the heavy yet essential topic of Stockholm Syndrome. Coach K explains how this psychological phenomenon—not limited to extreme hostage situations—can infiltrate everyday relationships, family dynamics, and workplaces. Through an exploration of cognitive dissonance and the survival mechanisms that keep victims emotionally captive, Coach K offers practical steps to recognize the signs, set boundaries, and begin the healing process. If you’ve ever felt trapped by the cycle of abuse or questioned your own reality, this episode provides compassionate guidance to help you break free and reclaim your power.

Today on I Am For Me:

• What Stockholm Syndrome is and how it appears in everyday life
• The role of cognitive dissonance in maintaining unhealthy bonds
• Practical steps to break free: acknowledging reality, documenting abuse, and seeking professional help
• The importance of building a supportive network and setting clear boundaries
• Self-care strategies for healing from trauma

Connect with your host Coach K:

Instagram: @coachkmartell