Breaking Free from Abuse: Survival, Healing & Radical Self-Love

"You can't heal what you don't reveal." In this powerful episode of Elevate Wellness, host Lisa D. Murphy sits down with author and survivor Aryn Quinn to unpack the deep, often hidden wounds of emotional and domestic abuse. Subscribe for weekly coaching on trauma recovery, emotional wellness, and personal growth.

Aryn shares her raw, heart-wrenching journey from childhood abuse and toxic relationships to cancer survival and radical transformation. This is not just a story of survival—it's a masterclass in reclaiming self-worth, rediscovering personal power, and breaking cycles of shame.

WHAT YOU'LL LEARN:

• Signs of emotional abuse you might be missing (even without physical violence)
• Why survivors justify toxic relationships and how to break that pattern
• How shame keeps us stuck – and the mindset shifts that set us free
• The truth about "Go-Givers" and why giving doesn't mean sacrificing yourself
• Steps to self-advocate in tough situations, from relationships to cancer treatment

This episode is a wake-up call and a guidebook for anyone who has ever felt "not enough," stuck in silence, or unsure how to ask for help. Aryn's story proves: the journey to healing starts with one courageous decision—to believe you are worth saving.

CALL TO ACTION:

Comment your biggest takeaway or personal breakthrough below 👇

Share this episode with someone who needs to hear they’re not alone.

LINKS & RESOURCES:

Watch more episodes: https://www.youtube.com/playlist?list=PL_ElevateWellness

Aryn Quinn's book: Dying for Love: What Everyone Needs to Know Before the First Kiss

Connect with Lisa: https://www.lisadmurphy.com

#ElevateWellness #EmotionalAbuseRecovery #HealingJourney