Breaking Free: Navigating OCD & Anxiety with Jenna Overbaugh, Therapist, Creator, & Expert in OCD and Anxiety

I am thrilled to welcome Jenna Overbaugh, a skilled therapist, creator, and expert in OCD and anxiety, to the podcast. 

During the episode, we discussed….

• Jenna’s  path to becoming an expert in OCD and anxiety

• How Jenna managed her anxiety and OCD, gaining control over her thoughts and life

• The nature of OCD, its impact, triggers, and manifestations in various aspects of life

• Effective methods for managing obsessive thoughts, identifying triggers, and minimizing the condition's impact

• Exploring the importance of working with a therapist in OCD recovery

• How partners and family members can offer crucial support to loved ones dealing with OCD, and the role of therapy in the recovery process

• Jenna's recommendations for podcasts, books, and resources to educate yourself about OCD, including the concept of ERP

• My personal experience with OCD and my coping strategies to manage OCD challenges

• Jenna's reflections on her journey, offering valuable advice for those navigating similar challenges

Join us as we navigate the complexities of OCD, providing valuable insights, practical tips, and empowering knowledge for anyone seeking understanding and support. And don’t forget to follow Jenna @jenna.overbaugh on Instagram :)