Breaking Free: How to Heal from Past Relationship Trauma

Is your past relationship trauma holding you back? Heartbreak, betrayal, and toxic dynamics don’t just disappear with time—they shape how we love, trust, and connect. In this episode of Love Deep Dive, we break down the psychology of relationship trauma, how it affects future relationships, and the steps to truly heal. Are you repeating old patterns? Struggling to trust? Afraid of vulnerability? We’ll explore how to break free from past wounds, challenge limiting beliefs, and create healthier relationships. Plus, we tackle the controversial question: Are you healing or just dwelling on the past?