Breaking Free From Comparison - Episode #5

Do you ever find yourself comparing yourself to others? Maybe you're like Mia and spend too much time scrolling on social media, or maybe you're like Nat and have compared yourself to your neighbours.

Today we share our personal stories in order to help you navigate these potentially negative thoughts. We all compare ourselves to others, consciously or not, but we know it's not healthy. We hope you find some new ways from this episode to tackle comparison and how to show yourself some love instead.