Breaking Down the Breakdown Podcast Por Stephen Diego arte de portada

Breaking Down the Breakdown

Breaking Down the Breakdown

De: Stephen Diego
Escúchala gratis

From mental health to relationships, to everything under the sun, we talk about how we deal with the aftermath of being on the verge, or going through an actual breakdown. With occasional special co-hosts and guests, we hope to remind you that no matter how tough life gets, you have the tools you need to thrive, and you are not alone!

© 2024 Breaking Down the Breakdown
Ciencias Sociales Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones
Episodios
  • 7x03: Excuse Me, Why Are You SO Bad At Responding?!
    Dec 5 2024

    Send us a text

    Ah, yes, at some point, y'all knew i had to do an episode like this.

    This is not really a call out, but rather, a PSA. It' s not really me defending people like me who are bad at responding but rather, trying to bring y'all to take a step back to look at the bigger picture

    It's me trying to take accountability and help others take accountability for why we feel the way we feel about responding/not responding/not being responded to


    So buckle up! Because this episode might trigger you a bit!

    Support the show

    Email me at breakingdownthebreakdown@outlook.com
    or you can find me on instagram at @breakingdownthebreakdownpod

    Más Menos
    32 m
  • 7x02 : Living Paycheck to Paycheck? CHECK!
    Nov 6 2024

    Send us a text

    Honestly, it's such a silly concept of an episode, yet it was actually one of the hardest i've had to do.

    I had to combat myself from going on a tangent on certain things because i felt myself being pulled away to different topics,

    but one thing remained true and one thing seemed to be the common denominator for why i'm still living paycheck to paycheck in my 30's.

    It's me. Hi ! I wouldn't say i'm a problem, but its me!

    And if you feel the same way, maybe this episode is for you! Because maybe you will finally realize that it's okay to admit that we may have been at such a disadvantage, and that we realize our full potential, but that might be one of the biggest downfalls we've ever had.

    And it's finally time to take a stand to our own negative selves and say, it's okay to live paycheck to paycheck for now, because one day, i will be okay!


    If you or anyone you know would like to guest on the show, just DM me on instagram @breakingdownthebreakdownpod !

    Support the show

    Email me at breakingdownthebreakdown@outlook.com
    or you can find me on instagram at @breakingdownthebreakdownpod

    Más Menos
    31 m
  • 7x01 : I Almost Died! How My Near Death Experience Changed Me
    Oct 22 2024

    Send us a text

    TRIGGER WARNING FOR THIS EPISODE!

    I almost choked to death a month ago, and it was a game changer!

    Don't you love how phrasing things can change how grim one thing can sound?

    This event taught my about my fight or flight instincts, and how heartbreaking it is that most people do perish from certain things because their fight or flight or freeze responses tell them to freeze.

    It's also definitely interesting to see how life altering events can affect us, but how long do these effects last? This episode opens up this season and I would love for others to share their experiences, if they have any.

    If you or someone you know want to be a guest on the show, feel free to dm me on instagram at breakingdownthebreakdownpod or email me at breakingdownthebreakdown@outlook.com !

    Support the show

    Email me at breakingdownthebreakdown@outlook.com
    or you can find me on instagram at @breakingdownthebreakdownpod

    Más Menos
    31 m
Todavía no hay opiniones