Breaking Bread & Traditions This Holiday Season

As the holidays approach, many of us feel the weight of loss more acutely. Whether it's a loved one who has passed or a relationship that has changed, the season can bring a mix of joy and deep sorrow. In today’s episode of SOUL OVER IT, Taylor and Abby talk about navigating grief during this time of year and why they are SOUL OVER faking how they feel—sharing heartfelt stories, expert insights, and practical tips to help you honor your feelings while still finding moments of peace and connection.

Introduction: 00:00

SOUL OVER Faking How You Feel During the Holidays: 03:47

Taylor Navigating This Time of Year: 07:50

Abby's Experience: 16:14

Sharing, Honoring and Creating New Traditions: 19:19

Developing a Grief Toolbox for Yourself: 30:14

Having a Plaing, Getting Support, What Not to Say and Other Tips: 36:51

Wrapping Up: 46:11

Brought to you by ⁠⁠⁠⁠⁠⁠⁠EMPWRD SOL⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@empwrdsol⁠⁠⁠⁠⁠⁠⁠

Co-Host Taylor Scarpello ⁠⁠⁠⁠⁠⁠⁠@taylormariescarpello⁠⁠⁠⁠⁠⁠⁠

Co-Host Abby Scarpello ⁠⁠⁠⁠⁠⁠⁠@abby_scarpello⁠⁠⁠⁠⁠⁠⁠

Produced by Keith Haas