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We unpack why early waking hits so hard, then show how to find your root causes and fix them with targeted testing, the 5R method, and a motorsports-ready sleep protocol. The goal is simple: stable nights, sharper days, and recovery you can trust.

• quality sleep outweighs total hours in bed
• five causes of early waking: nervous system, inflammation, electrolytes, blood sugar, cortisol
• how travel, chemicals, and erratic meals disrupt sleep cycles
• why saliva hormone testing reveals true cortisol patterns
• stress, mood, and metabolism test components and value
• the 5R method: reveal, remove, replace, rebalance, retain
• portable routines for travel-heavy schedules
• practical steps to stabilize glucose and minerals
• strategies to calm the nervous system at night
• building a sustainable protocol for the full season

Take our free High Performance Health Assessment at victorylanewellness.com and schedule your complimentary performance consultation. That link is in the show notes and in our bio.

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As a token of gratitude, of course you’re interested in these FREE and powerful resources, and because you enjoy the show, first be sure to leave your 5-STAR Review HERE! 🌟🌟🌟🌟🌟

> Get limited time access to a free NeuroSPEED™ Race Ready Focus training here!

> Find out What's Stealing Your Edge now.

> You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required!

> I know you’re concerned about your future. Schedule your FREE High Performance Health Consultation here!

> Visit Victory Lane Wellness today!

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We break down how omega-3 to omega-6 imbalance drives chronic inflammation that steals speed, recovery, and focus in motorsports. We share how to test, how to fix the ratio, and how to build resilient habits that hold up to travel, fumes, and pressure.

• acute vs chronic inflammation and why it matters
• target omega-6 to omega-3 ratio for performance
• common diet sources that skew the ratio
• symptoms that signal imbalance in racers
• why standard labs miss fatty acid status
• dried blood spot omega testing and metrics
• lifestyle levers that reduce inflammatory load
• supplement standards: dose, EPA:DHA, TG form
• dosing timelines, retesting, and safety notes
• benefits for recovery, sleep, focus, and longevity

If you’re ready to test your omega balance and dial in clinical-grade omega-3s, visit jeffreymort.com/shop or VictoryLaneWellness.com and use discount code VICTORY

Support the show

As a token of gratitude, of course you’re interested in these FREE and powerful resources, and because you enjoy the show, first be sure to leave your 5-STAR Review HERE! 🌟🌟🌟🌟🌟

> Get limited time access to a free NeuroSPEED™ Race Ready Focus training here!

> Find out What's Stealing Your Edge now.

> You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required!

> I know you’re concerned about your future. Schedule your FREE High Performance Health Consultation here!

> Visit Victory Lane Wellness today!

Click to Send us a text!

We make the case for adding a high performance health coach to your race team and your household, showing why systems-level care outperforms isolated fixes. Data-driven protocols for sleep, hormones, detox, and recovery give drivers and crews a durable edge all season.

• The gap between surface fitness and system-level performance
• What an integrative health practitioner adds beyond trainer and nutritionist
• Core systems: sleep, hormones, gut, detox, mitochondria, minerals
• NASCAR-specific stressors and targeted countermeasures
• Family health as a stabilizer for elite performance
• Building a personalized metabolic blueprint and phased plan
• Longevity, consistency, and decision speed as key outcomes

You can take a free high performance health assessment over at victorylanewellness.com, or it's in the show notes or in our link in bio on our social media platforms, and you can schedule your complimentary consultation to see exactly what your individualized health plan would look like

Support the show

As a token of gratitude, of course you’re interested in these FREE and powerful resources, and because you enjoy the show, first be sure to leave your 5-STAR Review HERE! 🌟🌟🌟🌟🌟

> Get limited time access to a free NeuroSPEED™ Race Ready Focus training here!

> Find out What's Stealing Your Edge now.

> You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required!

> I know you’re concerned about your future. Schedule your FREE High Performance Health Consultation here!

> Visit Victory Lane Wellness today!