Movement + gratitude can do wonders for your mentality.

Our latest Breaking Barriers guest, Frank Provenzano, owner of Pro Concepts Training and a performance nutrition coach, shares his game-changing daily checklist for optimal living. Forget complicated routines – Frank's simple 5 make a real difference:

☀️ Sunlight

🥗 Healthy Food

💧 Hydration

🏋️ Training

🙏 Gratitude

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Butterflies fade, but debt and differing political views? Those tend to stick around. 😉 Our next Breaking Barriers guest, Elizabeth Rozin-Golinder of Rozin | Golinder Law, is here to give you the real talk about marriage.

Elizabeth, who sees the "end of things" daily, wants you to truly know your partner. Because, as she wisely puts it, marriage is a partnership, "a business enterprise," and you better know who you're in business with!

Get ready for some brutally honest, yet vital, advice before you walk down that aisle.

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Hot take: Can psychedelics be more effective long-term compared to medication? 🤔

Our latest Breaking Barriers guest, Nikita Lavallie, psychedelic life coach and founder of The Psychedelic Parents, courageously shares her journey. After being prescribed medications post-pregnancy, she experienced unexpected shifts. This led her to explore alternative healing paths that guided her through recovery and helped her reclaim her life.

Nikita's shares her vulnerable and relatable story of being a new mom seeking wellness, discovering the limitations of traditional approaches, and the powerful realization that many moms share the same struggles.

Check out our latest episode for this eye-opening chat. Subscribe for more insights and inspiration.

Think running a business for nearly three decades is easy? Think again! 😉 Our next Breaking Barriers guest, Joe Leone of Joe Leone's Italian Specialties, pulls back the curtain on what it really takes.

Joe shares that for him, criticisms can be flattery and that perfection is a myth, especially in food. You'll love his candid take on quality, challenges, and why sometimes, things just aren't perfect.

Don't miss this refreshingly honest conversation! Subscribe for more insights and inspiration.

Our latest Breaking Barriers guest, Arielle Cassidy, owner of The Juice House, is proud to admit that she's a micromanager with her "first baby" and pour out her hands-on love. Why? Because it's all about making sure the customer feels that same joy she has about food and nutrition.

Because for her "food and nutrition doesn't have to be scary, it can be beautiful fun thing that you can implement into your day-to-day for a happy lifestyle."

Discover the heart behind The Juice House. Listen to Arielle's full conversation on Breaking Barriers.

#adaptingsocial #breakingbarriers #thejuicehouse #nutrition

Get ready to seize the day! Our next Breaking Barriers guest, the extraordinary Jodi Grinwald, is a Certified Connection Coach and an award-winning advocate for change.

In this episode, Jodi offers a deep perspective: "Today is the day. You can't go back to yesterday, and you don't own tomorrow." It's a gentle, yet powerful, reminder to release the past, let go of future worries, and truly live and bask in the present moment.

Make "Today is the Day" your new mantra. Subscribe for more inspiration and insights.

#adaptingsocial #breakingbarriers #liveinthemoment #entrepreneurlife

If you help enough other people to get what they want, you'll get what you want."

Our Breaking Barriers guest, Eric McHugh of Radiator Grille Store, emphasizes that business is about more than just the initial sale.

By providing great products AND exceptional service, we become true partners to our customers, building relationships that extend far beyond a transaction.

It's this genuine focus on value that cultivates customer loyalty and transforms them into powerful, organic advocates for our business – the ultimate growth engine.

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Building a business is tough enough. Imagine adding doubt from those around you. 💔

Entrepreneurship demands resilience, and having someone who truly believes in you is everything. Emanuela Arreaga, CEO of Cosmesi LLC, shares on our Breaking Barriers podcast how crucial her husband and dad's unwavering support has been.

If you're chasing a dream, you need your champions!

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