Break the Inflammation Cycle, Part 4: The Exit — Anti-Inflammatory Eating That Actually Works

Share your thoughts

This is the 4th and the final episode in the inflammation cycle: stress hijacks your cravings, wrecks your sleep, and pushes you toward quick fixes that make everything worse. Now it's time for the exit.

In Part 4 of "Break the Inflammation Cycle," Ashok and Meera break down anti-inflammatory eating—not as a restrictive diet, but as a direction. It's not about perfection. It's about adding the foods that calm your system and crowding out the ones that don't.

This episode covers: what chronic inflammation actually does to your body, the four pillars of anti-inflammatory eating (omega-3s, polyphenols, fiber, and fermented foods), sneaky inflammation triggers beyond obvious junk food, and how to build an anti-inflammatory plate without overthinking it.

You've got the knowledge. Now run your own experiment.

#BreakTheInflammationCycle #PayTheFarmer #AntiInflammatory #FunctionalFood #GutHealth #Omega3 #Polyphenols #FermentedFoods #WholeFoodNutrition #NutritionScience #WellnessPodcast #HealthyEating #FoodIsMedicine #PayTheFarmerPodcast #MeeraVasudevan #AshokVasudevan #CSAW

Thanks for tuning in to "Pay the Farmer, Not the Pharmacy"!

Hosted by Meera & Ashok Vasudevan

Stay Connected

#PayTheFarmerNotThePharmacy

#PlantBasedWellness

#NaturalFood

#AffordableWellness

#GutHealth

#ImmunityBoost

#NutritionTips

#CSAW (Centre for the Spread of Affordable Wellness)

#Meeravasudevan
#Ashokvasudevan
https://umaglobalfoods.com/

https://csaw.co

https://podcasts.apple.com/sg/podcast/pay-the-farmer-not-the-pharmacy/id1512934794

https://open.spotify.com/show/34nzNQQ62O8tygMaut2h8V