Break Free: Heal Your Relationship with Alcohol with My Dry 30 [Silvia Subirana]

Silvia Subirana explains how the "MyDry30" app helps people heal their relationship with alcohol so they can choose when to drink alcohol instead of simply drinking out of habit or using alcohol as a coping mechanism. Silvia is a clinical psychologist and content director for MyDry30, an innovative app designed to help users take control of their relationship with alcohol.

• Special offer 20% discount: http://mydry30.com/podcastdiscount/
• Instagram: https://www.instagram.com/mydry30app
• Facebook: https://www.facebook.com/mydry30/
• Website: https://mydry30.com

Some of the highlights Silvia shares:

• Alcohol is a normalized part of work meetings and everywhere else
• You may choose to moderate or quit drinking alcohol - it's your choice
• Choose when to drink rather than drinking out of habit or as a coping mechanism
• Live without guilt or shame
• Spend 30 minutes a day for 30 days to transform your life utilizing the tools of hypnotherapy, journaling and reading
• Gain deeper self knowledge and self awareness
• Learn how to deal with unpleasant emotions in a healthy way
• Stay in control
• Quiet the outer noise and enter a deep state of relaxation to foster change
• Create new neural pathways and improve the brain's neuroplasticity
• Make better decisions
• Create new habits
• It's not about giving up something, it's about everything you gain
• Learn to make choices that align with your values
• Don't mistake "pleasure" for "happiness"
• The difference between dopamine and serotonin and their relationship to addiction, pleasure and happiness
• Learn to understand yourself better
• Psychology isn't just to help people with "problems"; it's to help people become a better version of themselves
• Everything that's worth having takes time
• The app is such an inexpensive resource - only $30
• And more

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Discover free resources to increase happiness, build confidence, improve relationships, manage stress, and calm feelings of depression and anxiety at the Hope for Healing website: hopeforhealingfoundation.org.

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