Break Free From Doomscrolling

We’ve all been there—you pick up your phone to scroll for “just five minutes”… and suddenly it’s an hour later, your mood has tanked, and you’re still stuck in the endless feed. That’s doomscrolling, besties—and it’s not just stealing our time, it’s messing with our minds, our moods, and even our sleep.

In this episode, we’re breaking down why doomscrolling feels so addictive (hello, dopamine hits and negativity bias), the hidden toll it takes on our mental and physical health, and—most importantly—real, doable steps you can take to break the cycle. From screen time hacks to swapping in healthier habits, we’re keeping it raw, relatable, and a little bit fun—because you’re not in this alone.

So if you’ve been wanting to reclaim your peace (and your bedtime), this episode is for you. Press play, grab a cozy drink, and let’s talk about how to scroll less and live more.

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