Break Emotional Eating: Tools That Actually Work

Struggling with late-night snacking or stress cravings? This episode gives you shame-free, science-grounded tools to break the cycle—without rigid rules or diet culture guilt.

Host Stacey Chillemi sits down with certified coach and creator of All Glowed Up, Justine Bassani, to unpack what emotional eating really is, why cravings spike under stress, and how to calm your nervous system so food stops feeling like the only answer. We walk through trigger-mapping, a 5-minute “craving circuit,” plate-building for steady energy, and journaling prompts that rewire self-talk.

You’ll learn:

• The difference between physical hunger vs. emotional hunger (and how to tell in 90 seconds)
• How stress and sleep debt drive cravings—and what to do about it today
• A simple pre-meal check-in to reduce overeating without counting calories
• Plant-forward swaps that satisfy comfort-food urges
• Micro-habits that make momentum stick (even on your busiest weeks)

Become a supporter of this podcast: https://www.spreaker.com/podcast/all-glowed-up--6755753/support.

Grab Justine’s book Eating Lessons: A Transformative Guide for the Body and Mind for deeper, step-by-step guidance → Buy on Amazon

Connect with Justine Bassani:
Website → weallglowedup.com
Socials → @justinebassani on all platforms