Brandon Muir: How to Take Control of Your Life (No Matter Where You Start), and the Silent Struggles Men Don’t Talk About

Brandon Muir has lived through more than most — losing his father, grandfather, and uncle to suicide, and stepping into the role of “man of the house” before he was even a teenager. In this powerful and deeply personal episode, Brandon opens up about his journey through grief, trauma, and healing.

We explore why men often suffer in silence, how childhood wounds shape our adult relationships, and why taking full responsibility for your life can be the first step toward freedom.

From navigating societal pressure to managing expectations and understanding that no one really has it all figured out — this episode is a heartfelt reminder that empathy, vulnerability, and ownership can change everything.

If you’ve ever struggled with loss, identity, or the pressure to “have it all together,” this conversation is for you.