Brain Storms Ep 36: Strategies on Intrusive Thoughts

Welcome to another engaging episode of Brainstorms, where your host Rich welcomes Nico from the Netherlands for a thought-provoking conversation exploring the world of neurodivergence. In this episode, Rich and Nico candidly discuss their personal experiences and insights around intrusive thoughts and ADHD, sharing relatable stories about their mental journeys.

They delve into the complexities of recognizing neurodivergent traits via social media, the challenges of focusing amidst distractions, and explore the soothing impact of techniques like time boxing and theta waves. With refreshing honesty, they address the stigma and societal perceptions in different cultures while highlighting the value of openness and connection in managing anxiety and improving mental well-being.

Join this heartening dialogue and discover practical approaches to understanding and alleviating the struggles associated with neurodivergence, while embracing the power of community and communication for mental health.