Brain Storms Ep 34: ADHD Strategies, the Beautiful Mind

Join host Rich in this intriguing episode of Brainstormed as he explores the world of neurodivergence with Sarah, a licensed clinical social worker (LCSW) from New York. They delve into the concept of neurodiversity, discussing its history and significance, how societal norms influence perceptions of neurodivergence, and the potential strengths and challenges associated with conditions like ADHD and autism.

Sarah shares valuable insights into the diagnostic process and talks about the various tools therapists use to identify ADHD. She also discusses the impact of societal expectations on neurodivergent individuals and emphasizes the importance of understanding and accommodating different brain functions.

Rich and Sarah also chat about personal experiences with ADHD, highlighting common issues like procrastination and disorganization, and explore strategies to manage these challenges effectively. They reflect on the role of technology in distraction and share practical tips to stay focused.

This episode offers listeners a thought-provoking conversation, encouraging a shift from viewing neurodivergence as a deficit to recognizing it as a natural variation with unique strengths. Tune in to gain new perspectives on neurodiversity and learn how to navigate the complexities of living with ADHD.