Brain Optimization Secrets: Sleep, Stress Reduction, and Peak Human Performance with Patrick Porter

Episode Summary

In this episode, I sat down with Dr. Patrick Porter, a psychologist, neuroscientist, and pioneer in brain fitness technology, to explore how we can train the brain to perform better, heal faster, and handle stress more effectively. Patrick shared his personal journey — from being labeled a poor learner to earning two PhDs — and how that experience led him to invent portable brain-enhancement technology that’s now helping people around the world.

We talked about how pain, stress, sleep, and productivity are deeply connected to brain function, and why most people underestimate what their brain is capable of. From chronic pain recovery and opioid reduction to peak performance in tech workers, this conversation dives into the science — and the practical habits — behind unlocking your brain’s full potential.

Links & Resources

• BrainTap – Learn more about Patrick’s brain fitness platform

Final Thoughts

If this episode helped you think differently about your brain, sleep, or daily performance, be sure to follow the podcast, leave a review, and share this episode with someone who wants to improve their health and productivity. Thanks for listening