Brain Health at Every Age: Staying Sharp Today, Protecting Tomorrow

What does “brain health” really mean? From daily clarity, focus and mood to reducing risk of Alzheimer’s later, brain health lives on two timelines. Dr. James Rini joins me to talk through the latest research on the MIND diet, creatine, omega-3s, L-theanine, probiotics, and more - plus the non-negotiables of sleep, movement and nutrition. Learn more about your ad choices. Visit megaphone.fm/adchoices