Brain Fog
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Brain Fog
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Struggling with brain fog and the feeling of being stuck in life?
This episode dives into the raw, personal experience of navigating through mental and physical disconnection, exploring the thin line between intention and action.
Our host, caught in the midst of brain fog, shares insights on overcoming this debilitating state, grounding the body, and making tiny incremental changes that can help shift your energy.
In this deeply personal episode, the host opens up about their ongoing battle with brain fog—a frequent experience linked to ADHD and PTSD—and the paralysing effect it can have when trying to translate ideas into action.
The key, they suggest, is not forcing progress, but allowing tiny, manageable changes—whether in physical sensation, thoughts, or awareness—to accumulate over time.
If you're looking to move forward—without forcing yourself—this is the episode for you.