Brain Fog and Memory Changes During Perimenopause: "My Mind Playing Tricks On Me"

Key Topics Covered

1. How Hormones Affect Brain Health

• The role of estrogen and progesterone in memory, mood, and cognition
• Why hormonal changes during perimenopause can cause brain fog

1. Common Experiences with Memory Changes

• Forgetfulness, focus issues, and other cognitive changes in your 40s and beyond
• How these experiences impact daily life and self-confidence

1. Lifestyle Tips to Support Memory and Focus

• Diet, exercise, and sleep habits to support brain health
• The importance of stress management and mindfulness for mental clarity

1. Practical Solutions for Brain Fog

• Tools and techniques to improve focus and keep track of important details
• How building simple, brain-supporting habits can make a big difference

Takeaways

Memory changes may be part of the menopause transition, but they don’t have to disrupt your life. By supporting brain health with lifestyle habits and using simple tools to stay organized, you can regain your focus and clarity.