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Are you in your 40s or 50s thinking, “I don’t feel like myself anymore”?
You’re not imagining it — and you’re definitely not alone.

In this deeply comforting and empowering episode, Emma Bennett (Menopause Coach, Holistic Nutritionist, and founder of The Empowerful Club) breaks down why identity loss is so common in perimenopause, why your emotions feel all over the place, and how to gently reconnect with your authentic self again — without pressure, perfectionism, or adding more to your already full plate.

We dive into:

💛 Why you suddenly feel like a stranger to yourself
💛 The emotional whiplash (rage → tears → numbness)
💛 How hormones, exhaustion, and midlife load affect your sense of self
💛 Tiny steps to rebuild confidence, energy, and joy
💛 How to reconnect with the parts of you that feel “lost”
💛 The power of micro-joy and gentle identity rebuilding

If you’re ready to feel more like you again — grounded, clear, energised, and connected — this episode will meet you exactly where you are.

✨ Mentioned in the episode:
Reignite Your Joy — Emma’s signature programme for midlife women ready to rebuild their energy, clarity, and confidence.

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Feeling foggy, anxious or wired but tired? 😣
You’re not imagining it — when your brain’s running on empty, even simple tasks can feel impossible.

My Free Brain Fog Checklist helps you uncover what’s really behind your fog — from stress and sleep to nutrition and lifestyle — and shows you small, science-backed steps to start thinking clearly and feeling like yourself again.

🧠 Download your free checklist now: https://brainfogsolution.kit.com/cheatsheet

Medical Disclaimer:

The information contained in this podcast or provided through my website, emails, or products, is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by a physician, therapist, licensed dietitian or nutritionist, or any other healthcare professional.

This podcast is not to be used to attempt to diagnose, treat, or cure in any manner whatsoever any disease, condition, or other physical or mental ailments of the human body. This material does not in any way replace a relationship that exists, or should exist, between you and a medical doctor or other healthcare professional.

Always seek the advice of your physician or another qualified health care professional regarding any questions or concerns you have about your specific health situation. I advise you to speak with your own physician before implementi...

Send us a text

Feeling disconnected, overwhelmed, or quietly lonely — even when you’re surrounded by people? In this powerful episode, Emma explores the hidden epidemic of midlife loneliness and reveals how it silently fuels brain fog, exhaustion, and emotional overload during perimenopause and menopause.

Loneliness isn’t just emotional — it’s biological.
In this warm, story-led, science-backed deep dive, Emma explains how feeling unseen, unsupported or “switched off” increases cortisol, inflammation and cognitive slowdown, making it even harder to think clearly, stay focused or feel like yourself.

You’ll learn:

💛 Why midlife women often feel lonelier than ever — even with a busy life
🧠 How loneliness directly triggers brain fog, low motivation and memory struggles
✨ The surprising link between oxytocin, connection and clearer thinking
🌿 The “Invisible Load” of midlife and how it drains your cognitive bandwidth
🤝 Gentle, doable ways to rebuild connection (even when you feel exhausted)
🌸 Micro-connection rituals that instantly soothe stress and boost clarity
💬 Stories, reflections and simple tools to help you feel more human and less alone

If you’ve been feeling foggy, flat, disconnected or “not yourself,” this episode will help you understand why — and what you can do today to feel lighter, calmer and clearer.

This is your reminder that brain fog isn’t just a hormone issue. It’s a connection issue too — and you don’t have to navigate it alone.

Tired of feeling foggy and forgetful? 🧠
The FREE Beat Brain Fog Checklist helps you identify what’s causing it — so you can finally start feeling clear, focused, and energised again.

👉 https://brainfogsolution.kit.com/brainfogchecklist

Support the show

Feeling foggy, anxious or wired but tired? 😣
You’re not imagining it — when your brain’s running on empty, even simple tasks can feel impossible.

My Free Brain Fog Checklist helps you uncover what’s really behind your fog — from stress and sleep to nutrition and lifestyle — and shows you small, science-backed steps to start thinking clearly and feeling like yourself again.

🧠 Download your free checklist now: https://brainfogsolution.kit.com/cheatsheet

Medical Disclaimer:

The information contained in this podcast or provided through my website, emails, or products, is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by a physician, therapist, licensed dietitian or nutritionist, or any other healthcare professional.

This podcast is not to be used to attempt to diagnose, treat, or cure in any manner whatsoever any disease, condition, or other physical or mental ailments of the human body. This material does not in any way replace a relationship that exists, or should exist, between you and a medical doctor or other healthcare professional.

Always seek the advice of your physician or another qualified health care professional regarding any questions or concerns you have about your specific health situation. I advise you to speak with your own physician before implementi...

Send us a text

Do you ever feel like your brain just doesn’t work the way it used to — no matter how much sleep, coffee, or supplements you throw at it? 🧠

In this episode of Brain Fog Solution, Emma Louise Bennett reveals the hidden cause behind that “mental haze” so many women experience in perimenopause and menopause — inflammation.

This isn’t just about diet or hormones. It’s about what’s really going on inside your body when you feel foggy, fatigued, or flat. Emma explains how chronic inflammation can quietly impact your hormones, mood, focus, and memory, and why it might be the missing piece in your brain fog puzzle.

You’ll learn:
🔥 What inflammation actually is (and why it’s not always bad)
🧬 How it interferes with your hormones and neurotransmitters
🥦 The link between gut health, blood sugar, and brain clarity
💤 The surprising lifestyle and emotional triggers that fan the flames
🌿 Simple, science-backed ways to begin calming the fire

By the end of this episode, you’ll understand why brain fog isn’t your fault — and how your body’s been trying to get your attention all along.

🎙️ Listen now and discover how calming inflammation could be your first step towards a clearer, calmer, more confident you.

Tired of feeling foggy and forgetful? 🧠
The FREE Beat Brain Fog Checklist helps you identify what’s causing it — so you can finally start feeling clear, focused, and energised again.

👉 https://brainfogsolution.kit.com/brainfogchecklist

Support the show

Feeling foggy, anxious or wired but tired? 😣
You’re not imagining it — when your brain’s running on empty, even simple tasks can feel impossible.

My Free Brain Fog Checklist helps you uncover what’s really behind your fog — from stress and sleep to nutrition and lifestyle — and shows you small, science-backed steps to start thinking clearly and feeling like yourself again.

🧠 Download your free checklist now: https://brainfogsolution.kit.com/cheatsheet

Medical Disclaimer:

The information contained in this podcast or provided through my website, emails, or products, is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by a physician, therapist, licensed dietitian or nutritionist, or any other healthcare professional.

This podcast is not to be used to attempt to diagnose, treat, or cure in any manner whatsoever any disease, condition, or other physical or mental ailments of the human body. This material does not in any way replace a relationship that exists, or should exist, between you and a medical doctor or other healthcare professional.

Always seek the advice of your physician or another qualified health care professional regarding any questions or concerns you have about your specific health situation. I advise you to speak with your own physician before implementi...