Is chronic STRESS silently rewiring your brain?

Today on the BrainFitness Podcast, I sit down with Dr. Francisco Cidral and Dr. Gianluca Bianco to explore how STRESS impacts the prefrontal cortex, gray matter, and your cognitive performance.

Gianluca Bianco, MD, is a specialist in Internal Medicine with advanced training in Acupuncture and Auricular Acupuncture. He holds a master’s degree in Auricular Neuromodulation, PNEI, and Posturology. Dr. Bianco focuses on the diagnostic relationship between stress, pain, and the fascial system, and employs acupuncture and neuromodulation as therapeutic approaches for stress and pain relief.

Dr. Francisco Cidral is an entrepreneur, professor, and researcher with an ND, a master’s and PhD in Neuroscience, and a post-doctorate in Health Sciences. He specializes in integrative therapies and the neurobiology of pain and inflammation. Dr. Cidral currently serves as Science Officer at BrainTap and as CEO of the Integrative Health School in Orlando, Florida.

In this episode, we share practical strategies, from BrainTap brainwave sessions to neurofeedback, mindfulness, and lifestyle hacks, to protect your brain and reclaim focus, decision-making, and emotional control.

Connect with Dr. Francisco Cidral:

https://www.linkedin.com/francisco-cidral-nd-phd

Connect with Dr. Gianluca Bianco:

https://www.gianlucabiancomd.it/index.html

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

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What if your biological age mattered more than the number on your driver’s license?

In this episode of the BrainFitness Podcast, I sit down with Jeffrey Gaal, a Quantum Practitioner who has worked in the Health, Wellness, Holistic and Subtle Energy community for over 30 years. Jeffrey brings a wealth of knowledge and experience to a business, helping to improve the quality of life to people through science, technology, quantum physics, quantum entanglement and nature.

Together, we explore AgeCode, a comprehensive test that looks at genetics, methylation, organ-system trends, and pace of aging. Why is this important? Because healthspan, the quality of your years, is just as critical as lifespan. Knowing how your body is aging at a cellular level can guide smarter choices for your brain, body, and future well-being.

Learn more at: https://geneticlifespan.com/drpatrickporter/

Connect with Jeffrey Gaal:

https://www.instagram.com/jeffreymgaal/

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

#BrainFitnessPodcast

Can your everyday cooking oils actually harm your brain?

Most oils on the supermarket shelf are damaged by processing, light, heat, and even plastic packaging.

That means every tablespoon could contain billions of damaged molecules that affect your brain, mood, and energy. Udo Erasmus, the pioneer of brain-healthy oils, explains why omega-3s are essential for focus, memory, and emotional balance, and how eating the right oils can reverse deficiencies and protect your brain.

Udo Erasmus's pioneering work in health and wellness started over 40 years ago. As a prominent voice of the Healthy Fats/Oils movement, Udo raised manufacturing standards of food oils, including flax oil. In 1994, he co-founded the Udo's Choice supplement brand, a global leader in cutting-edge health products specializing in healthy oils, probiotics, digestive enzymes, and greens.

Udo is an accomplished author of several books, including Fats that Heal, Fats that Kill, with 250,000+ copies sold.

Connect with Udo Erasmus:

https://udoerasmus.com/

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

#BrainFitnessPodcast