Feeling stressed? Learn how your emotions could be your brain’s superpower.

In this episode, I interview Dr. Marc Brackett, founder of the Yale Center for Emotional Intelligence and a world-renowned expert on emotions, emotional regulation, and emotional intelligence. We discuss practical strategies to help you understand and manage your emotions, whether at work, with your family, or in daily life.

Dr. Brackett shares his groundbreaking PRIME formula to regulate feelings effectively. We discuss how parents can guide children through challenges, how couples can communicate better, and how emotional awareness supports memory, focus, and decision-making.

We also examine gender differences in emotional intelligence, the influence of socialization, and why empathy and non-judgmental attitudes are essential for mental well-being.

If you want to improve your self-awareness, build stronger relationships, and even boost cognitive health, this episode is packed with actionable insights to help you master your emotions.

Podcast Sponsors:

-NeuroPlus Brain and Focus Formula - https://drlovelionsmane.com/neuro-plus-official

-Dr. Love's Magnesium - Magnesleep: https://mybodysolved.com/cmd/?ad=187&from=podcast

-Brain Power Clinics: www.BrainPowerClinics.com - https://brainpowerclinics.com/

“I think if we can shift our mindset from 'emotions are good and bad 'to emotions are information and data to help us make meaning out of our lives, that's a huge step forward.”

~ Dr. Marc Brackett

In this Episode:

- What we need to learn about emotions

- PRIME formula: Prevent, Reduce, Initiate, Maintain, Enhance

- Gender differences in emotional intelligence: nurture vs nature

- How to use the PRIME framework in your daily life

- RULER program: Emotional intelligence in schools

- Real-life impact: using the PRIME approach in parenting

Resources:

-Get Dr. Marc Brackett’s book, Dealing with Feeling, and his Emotional Intelligence Program - https://rulerapproach.org/

Connect with Dr. Marc Brackett:

🌐Website - https://marcbrackett.com/

Connect with Robert Love:

🌐Website - https://roarlionsmane.net/

📷 Instagram - https://www.instagram.com/robertwblove/

TikTok - https://www.tiktok.com/discover/robert-love-lions-mane

▶️YouTube - https://www.youtube.com/@RobertWBLove

Disclaimer: This podcast is intended for informational purposes only and should not be considered medical advice. Please consult your physician or a qualified healthcare provider before making any changes to your medical treatment or care plan.

Do you want to learn some practical steps to boost brain health and prevent Alzheimer’s? Today, I continue my conversation with Dr. Dale Bredesen, a leader in Alzheimer’s prevention and reversal. We explore the impact of COVID-19 on brain health and its contribution to cognitive decline. Dr. Bredesen explains the role of inflammation, particularly the cytokine storm and microthrombi, which are increasingly recognized as major factors in neurodegeneration.

We also discuss scientifically supported strategies for preventing and even reversing Alzheimer’s disease, including lifestyle changes, diet, and supplements that improve brain health. Dr. Bredesen’s work is backed by extensive research and offers valuable insights into personalized care for Alzheimer’s prevention.

Tune in for a scientific perspective on evidence-based, actionable steps to protect brain health and reduce the risk of Alzheimer’s disease.

Podcast Sponsors:

-Roar Lion's Mane: https://roarlionsmane.net/

-Micro Ingredients MCT Oil - https://shorturl.at/NwyTi - Use Promo Code: Robert Love to save 10%

-Brain Power Clinics: www.BrainPowerClinics.com - https://brainpowerclinics.com/

“Anything that is driving this inflammatory state can increase your (Alzheimer’s) risk, and COVID is a very common one, unfortunately.”

~ Dr. Dale Bredesen

In this Episode:

- Introduction to Part 2 with Dr. Dale Bredesen

- How COVID increases the risk of Alzheimer’s

- Vaccines are designed for the population, not the individual

- The current state of the U.S. healthcare

- How to optimize your brain health

- NMN and how it affects the brain

- Dr. Bredesen’s top supplements for Alzheimer’s prevention

Resources:

-Trump Says Coca-Cola Agreed to Use Real Sugar in the U.S. But Coca-Cola Refuses to Confirm - https://www.nytimes.com/2025/07/16/us/politics/trump-coca-cola-cane-sugar.html

-The Ageless Brain by Dr. Dale Bredesen - https://www.apollohealthco.com/book/the-ageless-brain/

-Metabolical by Robert Lustig - https://robertlustig.com/metabolical/

Connect with Dr. Dale Bredesen:

🌐Website - https://www.apollohealthco.com/dr-bredesen/

📷 Instagram - https://www.instagram.com/drdalebredesen/

Connect with Robert Love:

🌐Website - https://roarlionsmane.net/

📷 Instagram - https://www.instagram.com/robertwblove/

TikTok - https://www.tiktok.com/discover/robert-love-lions-mane

▶️YouTube -

What if the truth about Alzheimer’s was being buried by the very outlets we trust? In this episode, I interview Dr. Dale Bredesen, the Chief Science Officer of Apollo Health and a world-renowned neurologist, whose groundbreaking work demonstrates that Alzheimer’s can be prevented and even reversed.

We dive into the shocking story of how mainstream media attacked his research, publishing misleading narratives that ignore both published data and real patient recoveries. Dr. Bredesen reveals why Big Pharma’s influence shapes what the public hears, how funding is diverted away from proven lifestyle approaches, and why the truth about brain health is so often suppressed.

If you or a loved one has ever been told “there’s nothing you can do” about cognitive decline, this conversation will give you hope that the story is far from over. Tune in for part one of this eye-opening discussion.

Podcast Sponsors:

-NeuroPlus Brain and Focus Formula - https://drlovelionsmane.com/neuro-plus-official

-Dr. Love's Magnesium: Magnesleep - https://mybodysolved.com/cmd/?ad=187&from=podcast

-Brain Power Clinics: www.BrainPowerClinics.com - https://brainpowerclinics.com/

“Inflammation is there to help you–it's trying to get rid of these various insults, it's trying to help you get rid of these various pathogens. So you need to not only quell the inflammation, but get rid of the cause of the inflammation."

~ Dr. Dale Bredesen

In this Episode:

- Introduction to Dr. Dale Bredesen

- What the New York Times article left out

- Sneak peek into the clinical trial results

- Rethinking amyloid: pathology vs. physiology

- How the protocol addresses root causes

- The true cost of personalized Alzheimer’s care

- The Big Pharma propaganda

- ALS, glutamate, and neurodegeneration

- The link between inflammation and neurodegenerative diseases

- Fake science, fraud, and the amyloid obsession

Resources:

-The End of Alzheimer's Program by Dr. Dale Bredesen - https://www.amazon.com/dp/0525538496

-Doctored: Fraud, Arrogance, and Tragedy in the Quest to Cure Alzheimer's by Charles Piller - https://www.amazon.com/dp/1668031248

Connect with Dr. Dale Bredesen:

🌐Website - https://www.apollohealthco.com/dr-bredesen/

Connect with Robert Love:

🌐Website - https://roarlionsmane.net/

📷 Instagram - https://www.instagram.com/robertwblove/

TikTok - https://www.tiktok.com/discover/robert-love-lions-mane

▶️YouTube -