Today we are looking at Adult Education: A CHANGE Guide for a Better World

As children, we were told that education was the key to our future. We went to school, we learned, and we graduated, often with the quiet assumption that the most intense period of learning was over. But what if that was just the prologue? What if your most profound, life-altering education is happening right now, in your adult life

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In this eye-opening episode we dive deep into the hidden addiction that keeps millions trapped in a cycle of weight gain and poor health and how the concepts of CHANGE can help you. Discover the science behind food addiction, how it hijacks your brain, and why it’s not just about willpower. More importantly, learn actionable strategies to break free from the grip of unhealthy habits and take control of your health and weight. This is your roadmap to transformation—moving from addiction to action and reclaiming the vibrant, healthy life you deserve.

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So, how do you build a filter for the noise? How do you become a savvy consumer of information, able to protect yourself and your goals from the influence of misinformation? The answer lies in a framework you can apply every single day. It’s called CHANGE: Communication, Habits, Attitude, Network, Goals, and Education. This system isn't just for personal growth; it's your essential toolkit for navigating the modern world with clarity and confidence.

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