Boundaries in and with Work

Feeling a little resentful toward your job or coworkers? Maybe it's time to set some boundaries at and with work. We have a few ideas on how and where to set boundaries while staying professional and friendly at work. And some reminders on having hobbies and relationships outside of work so it doesn't become your whole life.

Takeaways

Setting boundaries is crucial to prevent burnout.
It's okay to not love your job all the time.
Taking time off is essential for mental health.
Sick days should be respected; prioritize your health.
Finding hobbies outside of work can enhance life satisfaction.
Work relationships can complicate professional boundaries.
Intentional sharing of personal information is important.
Be mindful of how much energy you give to work.
Role clarity helps in managing responsibilities effectively.
Over-functioning for others can lead to resentment.

Chapters

00:00 Introduction to Work and Boundaries
03:06 Understanding Work Resentment and Boundaries
05:48 Setting Personal Boundaries with Work
08:34 The Importance of Taking Time Off
11:35 Navigating Sick Days and Work Expectations
14:32 Creating a Work-Life Balance
17:36 Finding Hobbies Beyond Work
20:21 The Impact of Work on Personal Energy
23:22 Role Clarity and Responsibilities
26:01 The Dangers of Over-Functioning at Work
28:50 Building Healthy Relationships with Coworkers
31:53 Navigating Friendships in the Workplace
34:53 The Importance of Intentional Sharing
37:36 Setting Boundaries with Coworkers
40:24 Final Thoughts on Work Boundaries

Keywords

work, boundaries, work-life balance, burnout, personal growth, productivity, relationships, self-care, career, mental health