Boundaries in Motherhood with Ashley Saunders-Mundy

In this week's episode my friend Ashley Saunders-Mundy joins me. She is a working mother of three and has a huge passion for mental health for women. We talk about setting boundaries at work and home, battling postpartum depression, recognizing anxiety triggers, mom guilt and mom shame, the importance of giving yourself grace as you navigate finding a work-life balance. Whether your a mother, a mom to be or a single woman there is something for you in this episode.