Boundaries and people pleasing

In this episode of Shift Happens, Clem reflects on feeling run-down and the impact of overcommitting, particularly when boundaries are unclear. As someone who identifies as a people pleaser, she explores how taking on too much can affect energy levels, wellbeing, and overall balance.

Oli shares practical insights on boundary setting, managing people-pleasing tendencies, preventing burnout, and creating sustainable habits. This episode offers thoughtful discussion and actionable steps for anyone navigating workload, personal boundaries, and long-term wellbeing.