Boundaries, Growth & Living Authentically with Rachel Lavin

We’re thrilled to welcome back Rachel Lavin, a familiar and deeply cherished voice in our network! Since her last appearance, Rachel has continued evolving on her self-love and personal growth journey, and this episode offers a powerful update on her experiences with setting boundaries, letting go of guilt, and living a more authentic and intentional life.

Rachel shares what she’s learned about emotional resilience, honoring your boundaries without guilt, and the importance of meeting people where they are. She reminds us that self-care isn't selfish—it's essential—and by preserving our energy, we’re better equipped to serve others with integrity and compassion.

We explore:

• How to set boundaries without guilt

• Why honoring others’ "no" is just as important

• Emotional wellness and mental clarity through self-respect

• Letting go of what you can’t control

• How self-awareness leads to healthier relationships

• Reframing vulnerability and asking for help

• Rachel’s mantra: “I will get through this”

Whether you're just starting your personal growth journey or looking to deepen your relationship with yourself, Rachel’s transparency and wisdom are sure to inspire.

🎧 Listen to Rachel’s first episode “Embracing Body Love” and catch her on our YouTube panel, Substack Live, and more via the links below.

Ways to Engage:

Identify one area in your life where you need support. Ask for help—and allow yourself to receive it. You don’t have to do it all alone.

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Timestamps:

Prioritizing Self Care - ( 2:28 )

Confidently Setting Boundaries - ( 17:16 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 23:46 )

Support self & other women unapologetically - ( 41:56 )

Coming Back to Your WHY and Your VALUES - ( 51:12 )

Living Out of Your Own Expectations - ( 1:02:02 )

Accepting the Layered Aspects of Yourself - ( 1:06:48 )

Living out FEEL, how does it affect your relationships - ( 1:19:02 )

5 Activities That Nourish You - ( 1:22:12 )

5 Words for How You Want to Feel in the Next Six Months - ( 1:22:49 )

Original Music by Rio & Valencia Saint-Louis

✨ Free Download: Embracing a F.E.E.L Fueled Life Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad

In this empowering bonus resource, we’re giving you a free sneak peek into the Embracing a F.E.E.L Fueled Life course! This downloadable PDF guides you through reconnecting with who you truly are—beyond your roles, responsibilities, and expectations.

Want to be a guest on The F.E.E.L. Podcast? - Send Melissa Crook a message on PodMatch, here:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠⁠⁠⁠⁠⁠⁠⁠⁠ or complete our contact form here:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.embracinglayers.com/contact ⁠⁠⁠