Boundaries For Guiltaholics

In this conversation, Grace Bithell explores the complexities of boundaries, guilt, and relationships. She shares personal anecdotes, particularly about cultural quirks in Utah, and delves into how guilt and people-pleasing affect our ability to set healthy boundaries. She talks about how to set boundaries gently and in a connection oriented way and how to not feel crippling guilt after. Grace emphasizes the importance of aligning boundaries with personal values and the necessity of accepting distress as a natural part of life. Learn more about your ad choices. Visit megaphone.fm/adchoices