Bouncing Forward: Cultivating Mental And Emotional Resilience With Chris Edwards

Step into the intriguing space where deeply ingrained experiences shape your present capabilities, and unlock the profound power of mental and emotional resilience. We're joined by Chris Edwards, MS, NCC, LPC, the insightful director and founder of Neurotherapy of Colorado Springs. He unveils eye-opening perspectives on neuroplasticity and the subtle yet powerful influence of childhood patterns on adult capabilities. Discover why the crucial, often-overlooked, art of recovery is paramount. It’s not just about bouncing back from adversity, but truly "bouncing forward" into peak performance across all facets of life, from the sports arena to the boardroom and beyond.

Show Notes:

• 00:00 - Beyond The Bio: Chris Edwards' Pivot Journey
• 03:14 - Wall Street Journal Insights: Neurotherapy In Action
• 07:25 - Visualizing Success: The Power Of Vision Boards
• 11:55 - Crafting Your Future: Blueprinting Your Best Self
• 15:21 - The Pressure Cooker: Mastering Mental & Emotional Performance
• 21:21 - The Bounce Forward Advantage: The ArtOof Recovery
• 26:48 - Unlocking Potential: Identifying Performance Roadblocks
• 33:14 - The Recharge Revolution: Sleep, Hydration, And Tech Recovery
• 40:16 - The Happiness Check: A Moment Of Self-Reflection
• 44:23 - Your Personal Resilience Playbook: A Snapshot